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| Yoga |
Why yoga? Do you want to improve: your energy levels, suppleness, muscle tone, core strength, posture, weight, cardiovascular fitness?
Presumably you do, then yoga is for you. Yoga is not just for women and there is a class catering just for men.
The beautiful studio at Beallich overlooks the natural surroundings of the Cairngorms National Park near Cromdale.
Abby Harrison is a qualified yoga teacher and teaches a number of different forms of yoga such as hatha and raja and different styles eg ashtanga and shadow. The classes are run with small numbers which allows Abby to cater for differing levels of experience and to provide individual coaching.
Don't be intimidated if you are a novice. Yoga is fun. Do I need to be supple? No, the aim is to get you more supple. What about fitness? you don't need to be particularly fit, the goal is to improve your fitness?
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| Ashtanga Yoga, Intermediate Level |
An energetic yoga and therefore a good cardiovascular work out - it also improves core strength, suppleness and balance |
| Session: |
18.30-19.45 Mondays |
| Age: |
16 and up |
| Session max: |
4 |
| Session min: |
1 |
| Provided: |
Yoga mats |
| Experience: |
Some previous yoga experience useful |
| Participants: |
Loose fitting clothing, warm top for cool down time |
| Meeting point: |
Beallich, Cromdale, allow 30 minutes from Rothiemurchus Centre. |
| Duration: 1.25 hrs |
Price: £9 per person |
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Hatha Yoga, Easy/Intermediate Level |
A flowing yoga which is good for building core strength, suppleness and balance |
| Session: |
10.30-11.30 Tuesdays or 18.15-19.25 Wednesdays |
| Age: |
16 and up |
| Session max: |
4 |
| Session min: |
1 |
| Provided: |
Yoga mats (no blocks etc required) |
| Experience: |
No previous yoga experience required |
| Participants: |
Loose fitting clothing, warm top for cool down time |
| Meeting point: |
Beallich, Cromdale, allow 30 minutes from Rothiemurchus Centre. |
| Duration: 1 hr |
Price: £7 per person |
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